DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!

grab a set of medium weights (I used 5lb) & a set of ankle weights!

define for lean muscles & strong lines! grab a light set of weights and ankle weights.

side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!

side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)

going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.

50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation

oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.

DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.

DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!

DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs

45 minute full body sculpt with NO EQUIPMENT!

***disclaimer: there was construction going on & yard work going on so sound is a little whack***

body weight flow perfect to calm your nervous system & get in a low impact sweat

full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!

level up your sculpt & burn! grab light weights & ankle weights.

opional props: ankle weights, light weights & booty band

intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.

head to toe sculpt with a booty band, light weights & ankle weights to level up!

body weight yoga sculpt!

sliders, weights & booty band!

barre meets cardio! grab a chair, light weights, booty band & ankle weights!

full body, slow movements, big results! put on your ankle weights & grab a medium and light set of hand weights. this is a great class for beginners!

sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.

sculpt & define your muscles head to toe. grab two sets of weights (I used 3 & 5 pound) and a booty band

grab a pair of shoes, weights & booty band for a 60 minute cardio sculpt. Class includes intervals of cardio & toning moves for a full 60 minute burn!